7 Ways to Uplift Your Mood

I am reblogging this post from ‘Make It Ultra’. It lists very helpful, practical, positive foreward movement for days when we struggle. And some days we do! Happy Thursday everyone! 😊

Dr. Eric Perry

doublerainbow.jpgWritten by Eric C., MA., PhD Candidate (USA)

Founder of:MakeItUltra™

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

We all have bad days. Have you ever had the kind of day that makes you think, “What is it all about?” We might start questioning our jobs and even our lives. Pretty soon we find ourselvesspiraling into sadness. It is important not to get stuck in a whirlpool of negativity. Always keep moving forward becausetomorrow will be a better day.

Here are 7 ways to uplift your mood:

1. Acknowledge your feelings
Start by asking yourself on a scale of one to ten how bad do you feel? Accept where you are emotionally. Don’t resist how you are feeling. Denyingyour feelings only keeps you in the current mental state. It might even make it worse. Think of denial as a dam that disrupts…

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